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Mastering Menopause Resources

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Report: Methods of body fat testing (and their pros and cons)
A comprehensive video explaining different thyroid tests
49 blood tests that you can ask your doctor to run
Free chapter to three of my books

High Blood Pressure Reversal Secrets: 4 Common Myths About High Blood Pressure
Type 2 Diabetes Reversal Secrets: 11 Diabetes Myths That Are Harming Your Health
Osteoporosis Reversal Secrets: 10.5 Osteoporosis Myths That Are Harming Your Health

A link to a nutritional database, where you can look up the calories, protein, fibre and more of different foods
A link to a protein calculator
A great resource on changing habits
Menopausal symptom inventory
A list of trustworthy supplement companies
The name of a great book on cognitive-behavioural therapy for insomnia (CBT-I)
Videos of Julie and Stellis recounting their progress
Special report: How to exercise for high blood pressure
Special report: Most important factor in an exercise program

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